What is it that 99% of us really want in life? We want to be fit, healthy, look good in a bathing suit and have tacos on Tuesday…and wine, burgers, cupcake, and donuts. We want to LIVE…we want BALANCE!

A healthy lifestyle doesn’t have to be all or nothing – you just have to build consistency and show up on the days when it’s time to dial in and get to work!

And that’s what this is all about…BALANCE!

If you are ready for a change, I would LOVE for us to do this TOGETHER!

I am hosting a virtual support and accountability group in Facebook just for those of us doing LIIFT4! And the extra-extra is that I have been accepted into the exclusive Coach Test Group with Joel Freeman himself so I will be sharing with you a TON of additional content and resources from what he shares with us! I AM SO FREAKING EXCITED TO GET STARTED!


PLAN & PREP WEEK is where we talk about EVERYTHING you need to know before we officially get started on July 16th. I am going to break down the program materials and talk about mindset and self-management. I’m going to give you my best tips about meal planning and meal prepping. And we are going to make sure you are ready and armed with all the tools and resources you’ll need to CRUSH this program!

Plan & Prep Week begins July 9th and we officially start on JULY 16TH!

Do you already have a Beachbody coach?

What would you say is your current fitness level?

Do you currently have Beachbody on Demand?

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