Seriously though?!?! How amazeballs are these results!?!?
And guess who’s in the Coach TEST GROUP starting on January 15th?!?! YUP…ME!
I am scared, I am excited, I am anxious but most of all…I AM READY!
If you are ready for a change, I would LOVE for us to do this TOGETHER! And what’s really cool is that since I’ll be in the Coach Test Group, YOU will get first hand information, extra tips and tons resources because I will share everything in our personal accountability group!
If you’re ready for real change, life-lasting results and are willing to do your absolute best, keep reading… I’d love to have you join me! If you have ANY questions at all…let me know. I am always happy to help!
The 80 Day Obsession Workouts
What’s unique about this program is that it was filmed in REAL TIME. Meaning you get a brand new workout for 80 days straight and you will follow along with the cast as they transform their own bodies – basically, you’re doing a new workout every single day! Workouts are great for weight loss while toning your core and shaping your booty. The workouts are intense… but no worries, you can modify any of the moves as needed and still get amazing results. They’re for anyone committed to seeing REAL CHANGE in 80 days. The workouts range from about 35 minutes to an hour in length…. all designed to get you in the BEST SHAPE OF YOUR LIFE. Who doesn’t want that, right?!? You’ll get a total body workout, but on some days focus entirely on your butt, your legs, and upper body! Cardio is also part of the mix to maximize that fat burn.
Workouts for the week will be released on Sunday nights, great for those early morning risers who are ready to hit it hard Monday morning. Once the workouts are released, they will stay up on Beachbody on Demand permanently. 80 Day Obsession follows a 13-week format, with six workouts each week and a rest day. So, the entire series of 80 workouts is spread out over 91 days.
Who is a Good Fit for 80 Day Obsession?
This program is for anyone who wants to get strict with their nutrition and see how far they can go with results!!
This program is good for:
- those that want a leaner, firmer, more sculpted body
- women looking to add some curves WITHOUT bulking up
- anyone who wants a tighter, more defined booty and flatter abs
- fitness fans looking for an amazing workout that they can do at home, in a gym, in a garage, on vacation ~ basically anywhere, at any time that’s convenient for YOU!
- someone who wants to dial in their nutrition, eat to fuel their body, and learn how to create a meal plan that works for their lifestyle.
With 80 Day Obsession, the Portion Fix System containers are used, but this program utilizes a timed macronutrient program. It tells you what to eat WHEN – taking the guesswork out completely. You’ll do a quick calorie calculation to find out which bracket you fall into. With 80 Day Obsession you’ll be eating the proper macronutrients to fuel your body with what it needs at just the right time. This truly will maximize getting the right nutrients into your system to optimize performance and muscle growth and recovery.
80 Day Obsession Supplements
To boost your workout performance and get MAX results, it is recommended to use Beachbody Performance Energize* (that yellow “mommy juice” I slam every morning!) 15-30 minutes before your workout. Because your muscles will be sore, it’s recommended that you use Beachbody Performance Recover* after your workout. And if you really want to maximize your results, Beachbody Performance Recharge* at night 30 minutes before you go to bed to speed muscle recovery. These are recommended Supplements but not a requirement. If you choose to add this to your program, we can discuss your package options!
(*prices shown in US dollars ~ Canadian and UK prices are slightly different)
Learn more about 80 Day Obsession From Autumn Calabrese:
FREQUENTLY ASKED QUESTIONS:
The focus of 80 Day Obsession is 3-fold.
1. Build the glutes. Yes, we all want a great looking backside but it’s just as important to have a strong butt. That’s right, glutes are a big muscle that do a lot of work. We spend a lot of our day sitting on our butts so we need to get those muscles firing and functioning properly.
2. Reduce total body fat, especially in the stubborn belly area (a lot of this is done in the kitchen)
3. It is proven (just look at those before and afters!) that with emphasis on the right combination of exercises and timed nutrition, getting a shaped booty, flat & defined abs, and sculpted legs doesn’t have to be restricted to the genetically gifted. Your arms, abs and a$$ are made of muscle and just like any other muscle in the body, they can be built and sculpted.
I am most excited about the fact that the 80 Day Obsession workouts are delivered over the course of 13 weeks. This isn’t 7 workouts on repeat. Every workout is unique so it keeps your body (and your mind) guessing and you never get bored. It’s like having a personal trainer with you every day!
- 16 functional and foundational workout routines
- 35-60 minutes in length
- 3 total phases with new workouts and moves for each phase
- Weekly changes to the reps, weights and intensity of that phases’ workouts so you never repeat the exact same workout.
- Weights, sliders, loops, and HIIT cardio moves to create a lean, sculpted and STRONG body.
I know the lingering question on everyone’s mind is what about the food! Here’s the deal. It’s simple, it’s delicious and it’s gonna get you the results you want. Autumn has precisely timed your consumption of carbs, fat and especially protein so that your nutrition is actually doing a lot of the work for you when it comes to body shaping and fat burning. Your meals are timed around your actual workout to help grow and firm the muscles you’re working.
I’m so excited about this macro-nutrition based program because it takes all the guess-work out! We will know exactly how to eat AND when to eat and we use the familiar container system from 21 Day Fix (Portion Fix) to make sure you’re getting the right portion and combination of each food group when your body needs it most.
While abs and booty may be a primary vanity objective, this program is designed for your body to function optimally, to be lean, but shockingly strong. Yes, a great looking body is nice, but a great looking body that works well, moves well and feels great is truly a gift!
Oh yeah! Last thing ~ the word “obsession” was used because to achieve the kind of results this program delivers in just under three months takes a specific type of focus. You could say we will become obsessed with the process, obsessed with the details that help move us forward, obsessed with self-care and obsessed with making physical, mental and even nutritional gains in the kitchen!
Equipment Needed for 80 Day Obsession
For 80 Day Obsession, you’ll need weights, resistance loops and sliders. Most of you probably have free weights already but if not, you will need a light, medium and heavy set – I’ve started with 5, 8 and 12lbs. If you are already one of my Beachbody on Demand customers, you can purchase the “accessory pack”. It comes with resistance loops, sliders and the 80 Day Obsession Guide!
Join my 80 Day Obsession Launch Group
Program launch will be on January 15th and a new workout will be posted each day for 80 days on Beachbody on Demand. If you would like to be a part of my 80 Day Obsession Launch Group please complete the form below. C’mon already…LET’S DO THIS TOGETHER!
—> We will also be hosting an “Alittle Obsessed” group for those who would like to prepare to be obsessed starting on January 8th! Purchase your 80 Day Obsession pack NOW (save $10 for a limited time only) AND you can join us to get a sneak peek of this awesome program before we get started on the 15th!
Prices range from $60 (accessory bundle) – $440 (mega challenge pack) and for a limited time, save $10 on all packs! Complete the form below and we can talk about your options to see what pack fits in your budget and works for you!